Limited Spaces Available In October!
We want to hear about what you envision for the best version of yourself. whether that means coming up with an plan or just being able talk through issues.
We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.
It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!
DON'T JUST TAKE OUR WORD
COACH
CrossFit Level 1 Certification
COACH
Sam Helfer is a practicing doctor of physical therapy who has been in the fitness industry for over 10 years as a fitness and wellness coach. Sam is passionate about moving well and customizing each workout to help people feel good and achieve their Goals!
Sam graduated from the University at Buffalo with his Master’s in Exercise Science in 2013 and his Doctorate in Physical Therapy in 2017 with Academic Honors!
Sam’s passion for coaching, biomechanics and holistic health is evident in every class he coaches and every session he has with his 1 on 1 physical therapy and skilled training clients.
Sam continues to strive for excellence in all area’s with continued education and reflection of every interaction.
CrossFit Level 1 Certification
COACH
As a former collegiate athlete in basketball and baseball I found CrossFit while looking for a change in my exercise routine as I turned 40. I’m always looking for ways to improve my own health and fitness as I have a passion for helping others do the same.
I want to help members learn the why behind what we do not just complete the workouts.
Outside of the gym you’ll find me enjoying time with my wife and 2 children being outdoors, swimming & traveling to Disney. I also coach girls basketball.
“Ask me about my extensive sock collection.” -Jason
CrossFit Level 1 Certification
COACH
Steve is our resident weightlifting enthusiast and will always remind you to make fitness fun. A USAW certified coach as well as having his CrossFit level 1 certification, you can count on Steve to be your barbell movement guru. Currently pursuing a degree in nursing, Steve is always looking for the best way to make sure you’re moving well and feeling well. Aside from helping you be the best version of you that can be, Steve loves bad jokes, dogs, and pursuing the perfect cup of coffee. If you see Steve be sure to say hello and tell him your best joke.
“3! 2! Don’t forget to have fun!” -Coach Steve
CrossFit Level 1 Certification
COACH
Erika is a CF-L1 coach + Functional Nutritional Therapy Practitioner + entrepreneur + cat mom + change maker + extrovert.
“Not that long ago, I was a completely different person- 100+ pounds heavier with ZERO athletic or nutrition background. Getting CURIOUS about my body changed my life and I’m committed to helping others do the same. In my work, I take a WHOLE PERSON approach to support & challenge you to actively choose being in the driver’s seat of your health and your life.” -Erika
CrossFit Level 1 Trainer
OWNER / COACH
Becca has been working in the fitness space for almost a decade. She is a CF Level 2 , Certified Personal Trainer, and fitness enthusiast. She specializes in functional strength, mindset, women’s health, and goal-specific training. Becca loves to lift weights, run races, road cycle, ski, and climb mountains.
Becca strives to create an inclusive and welcoming space where anyone can come pursue their fitness goals.
“I deeply believe that fitness should be accessible for everyone and that “being fit” is far deeper than aesthetics.” -Becca
CrossFit Level 2 Certification